LOSING WEIGHT
MANAGING DIABETES
Easy-to-make and delicious low-fat recipes and meals
The ever-popular Meals for Good Health with life-size pictures of healthy meals, just got better! It now includes a 45 minute FREE DVD. The DVD and this edition of the cookbook includes "Karen Grahams Ten Changes for Good Health". You will learn how to use Meals for Good Health as a complete meal planner. Easy changes that work! Meals for Good Health includes: ? Beautiful life-size full-color photographs of everyday meals. ? All meal photos are actual life-size so you can see how much to eat. ? A month of calorie-equivalent meals. ? Easy-to-make and delicious low-fat recipes and meals. ? Nutrition information for each meal and recipe - calories, carbohydrate, protein and fat, and key vitamins and minerals. ? Easy tips to help you achieve weight loss and better health. You will find easy steps for: ? LOSING WEIGHT - A month of daily meal plans from 1,200-2,200 calories. ? MANAGING DIABETES - To help you manage your blood sugars. ? KEEPING YOUR HEART HEALTHY - Reduce cholesterol and blood pressure. ? REDUCING YOUR RISK FOR CANCER - Shows high fiber and nutrient rich meals. ? HEALTHY LIVING - Lots of tips for making lifestyle changes in a positive way.
